The more we move the better, as higher levels and greater frequency of physical activity are strongly associated with reduced risks and improved health.
The importance of movement as we age
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Emergency alert pendants for seniors have come a long way. Here’s what’s new.
Similar to the way a home alarm company monitors for intrusion and dispatches the police, medical alert companies contact emergency help when an emergency alert pendant’s button is pressed.
Board games: entertaining and incredible for maintaining cognitive function
Connecting with elderly family members and friends and creating lasting memories not only is fun, it also can be healthy for all involved.
Booster shots now approved for all three COVID-19 vaccines
Everyone who has been fully vaccinated with any of the three COVID-19 vaccines approved or authorized for use in the United States is now eligible for a booster shot.
What do we know about vaccines for health care workers?
The vaccine mandate means that COVID-19 vaccination will become a condition of employment at health care centers in Washington state on Oct. 18.
Long-term care services: What’s included?
Many factors play a role in choosing where to live in older age: proximity to family, quality of life, level of nursing care, availability of services and more.
Helping people swallow: Dysphagia and aspiration 101
As anyone who’s ever had a sip of water go “down the wrong pipe” knows, breathing and swallowing are closely related. Especially in older adults, throat-related problems can make it difficult to swallow food properly. Among the more common issues are ones called...
Take this COVID-19 pledge, help stop social isolation in long-term care
Did you know that long-term care residents in Whatcom County and throughout Washington state have been living without communal activities and social interactions since March 11, 2020? While many citizens have resumed “normal” activities, the people who live in...
Make heart health part of your self-care routine
Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals, and not cheating on sleep can all...
Five great books to read about healthy aging
Did you know that researchers have found that maintaining a curious mind can help people age in a healthier way? Reading books can be a great way for seniors to keep their mind active and learn new things.