As the heat of summer approaches in Whatcom County, it’s important to pay special attention to the well-being of our elderly loved ones. Seniors are more vulnerable to sun exposure and hot weather, making it essential for caregivers and family members to take proactive steps to ensure their comfort and safety during the next few months.
Below are some sun safety tips that can help you, your parents, grandparents, friends and neighbors minimize the risks associated with summer heat in Northwest Washington state.
Sun safety:
- Apply broad-spectrum sunscreen with SPF 30 or higher to all exposed skin at least 30 minutes before going outside. Reapply every two hours, or more often if sweating or swimming.
- Choose loose-fitting, lightweight clothing with long sleeves and pants made from breathable fabrics. A wide-brimmed hat that shades the face, neck and ears is essential.
- Look for sunglasses that block UVA and UVB rays.
- Learn more by visiting the Centers for Disease Control and Prevention’s website.
Heat safety tips:
- Drink plenty of fluids throughout the day, even if not thirsty. Water is the best choice. Avoid sugary drinks and excessive amounts of caffeine and alcohol, which can cause dehydration.
- Limit time spent outdoors during the hottest part of the day, typically between 10 a.m. and 4 p.m. If outdoor activities are necessary, plan trips for the early morning or evening hours.
- Spend as much time in air-conditioned spaces as possible. If air conditioning is not available at home, go to public libraries, community centers or cooling centers during the hottest parts of the day.
- Take cool showers, baths or sponge baths throughout the day. Wet washcloths or towels placed on wrists, ankles, armpits and neck can also help regulate body temperature.
- Watch for signs of heat-related illness such as headache, dizziness, confusion, nausea or excessive sweating. If any of these symptoms are experienced, get out of the heat and into a cool place, drink fluids and loosen clothing. Seek medical attention if symptoms worsen.
- Learn more by visiting the Food and Drug Administration’s website.
Additional tips:
- Check medications. Certain medications can increase the risk of heat-related illness. Consult a doctor to see if any adjustments are needed during hot weather.
- Stay informed. Pay attention to heat advisories and warnings issued by local authorities.
More than 80% of the estimated 12,000 people in the United States who die of heat-related causes annually are over age 60, according to Climate Central. As the human populations skew older, heat-related fatalities among older adults are expected to grow, so remember to stay sun safe out there and stay hydrated!