March is National Nutrition Month, a time to highlight the importance of healthy eating habits for all, but especially for seniors. As we age, our nutritional needs evolve, making it essential to focus on balanced diets that support overall health and well-being. This campaign sheds light on key dietary considerations for older adults and offers practical ways to maintain proper nutrition. Below are some of the ways its themes and goals directly relate to the aging Whatcom County population.
Changing nutritional needs. Older adults may experience changes in metabolism, appetite and nutrient absorption, often requiring higher levels of certain vitamins and minerals, such as vitamin B12, vitamin D and calcium.
Health conditions. Many seniors manage chronic conditions like diabetes, heart disease or osteoporosis, which require specific dietary adjustments. Proper nutrition plays a crucial role in managing these conditions and maintaining overall health.
Social and emotional factors. Loneliness and isolation can affect eating habits. The “Food Connects Us” theme is particularly relevant, as sharing meals and connecting with others can improve both physical and mental well-being.
Accessibility and affordability. Seniors may face challenges with grocery shopping, food preparation, or affording healthy foods. Local Bellingham programs like Meals on Wheels and senior nutrition programs are vital.
Connecting with experts. Encouraging seniors to consult with registered dietitian nutritionists (RDNs) ensures they receive personalized guidance. RDNs can help address specific dietary concerns and create meal plans that meet individual needs.
Please consider sharing this article with an elderly loved one, helping them manage a healthy diet and making sure they are getting regular check-ups from their primary care provider.
If your loved one lives alone, or if you need help managing a loved one’s dietary needs from afar, contact CHCC. Our skilled nursing and long-term care team provides dietary support with compassion and love in Christ’s name.