Age well: Heart health tips for older adults

February is American H (opens in a new tab)eart Month, dedicated to raising awareness about cardiovascular health, especially crucial for elderly individuals who are more susceptible to heart disease. As we age, our hearts undergo changes that can increase the risk of conditions like heart attack, stroke and heart failure. Proactive care and lifestyle adjustments can significantly promote heart health in our loved ones. 

Several factors contribute to heart disease in the elderly:

• Age-related changes: The heart muscles can weaken, and blood vessels can become less flexible.
• Pre-existing conditions: High blood pressure, diabetes and high cholesterol increase risk.
• Lifestyle factors: Smoking, poor diet and lack of exercise play significant roles.

Here are some ways to support cardiovascular wellness:

• Healthy diet: Encourage a balanced diet low in saturated fats, sodium and added sugars. Focus on fruits, vegetables, whole grains and lean protein.
• Regular exercise: Even moderate physical activity (opens in a new tab) like walking, swimming or chair yoga can strengthen the heart. Consult a doctor about appropriate exercise plans.
• Medication management: Ensure medications for heart conditions are taken correctly and consistently.
• Regular check-ups: Schedule routine medical check-ups to monitor blood pressure, cholesterol and overall heart health.
• Stress management: Promote stress-reducing activities like meditation, deep breathing, or hobbies.
• Social engagement: Social interaction and emotional support contribute to overall well-being, including heart health.

Whatcom County is a wonderful place for getting outside and for finding fresh, local foods. There also are many resources available to the senior citizen community to help people lead a longer, healthier life. Here are two heart disease support groups for those who need them:

Heart Disease (CARDIAC) Support Group.  (opens in a new tab)This free meeting is open to all heart patients, spouses, family and friends.

Mended Hearts of Bellingham (opens in a new tab). They are heart patients and caregiver volunteers who provide support and hope to heart patients and their families, from the diagnosis of heart disease through treatment and beyond.