Preventing the flu, COVID-19 and respiratory syncytial virus (RSV) involves a combination of personal hygiene practices, vaccination and general health measures.
Here are some guidelines to help you reduce the risk of contracting these respiratory infections:
Get vaccinated. For the flu, get an annual flu vaccine. For COVID-19, get vaccinated according to the recommendations of health authorities. Check your local pharmacy for what is available.
Practice good hand hygiene. Wash your hands frequently with soap and water for at least 20 seconds. Use hand sanitizer with at least 60% alcohol if soap and water are not available. Refrain from touching your eyes, nose and mouth, as this can introduce the virus into your body.
Practice respiratory hygiene. Cover your mouth and nose with a tissue or your elbow when coughing or sneezing. Dispose of used tissues properly and wash your hands immediately.
Wear a mask. Use a mask in crowded or enclosed settings when virus levels are high in your community. Whatcom County created a new respiratory virus dashboard that will help individuals better track respiratory virus activity. Visit this Whatcom County link to see recent data.
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Clean and disinfect. Regularly clean and disinfect frequently touched surfaces, such as doorknobs, light switches and electronic devices.
Boost Your immune system. Maintain a healthy lifestyle with a balanced diet, regular exercise, adequate sleep and stress management. Consider taking supplements if recommended by a healthcare professional.
Avoid large gatherings. Minimize attendance at crowded events, especially in enclosed spaces, when virus levels are high in your community. If you’re feeling unwell or exhibiting symptoms of any respiratory illness, stay home to prevent the spread of the virus to others.
Stay informed. Stay updated on guidelines and recommendations from health authorities such as the World Health Organization (WHO) and the Centers for Disease Control and Prevention (CDC).
Prevention measures may vary based on the specific characteristics of each virus; if you have questions or concerns, always consult with your healthcare provider.