The older I get, the more I feel my age. My body doesn’t heal as fast as it used to, and it’s not as resistant to pain. And yet the more I move, the better I feel. That’s not a coincidence, of course. Regular exercise offers a host of benefits for older adults. Let’s...
Let’s face it. The human body can go through some minor and major challenges as part of the normal aging process. Walking can cause joint pain, simple housekeeping chores can become more difficult, balance can become an issue, and speech or swallowing issues may...
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